Jeremy Rochford has lost 200 LBS and more importantly kept it off for 14 years. Jeremy is the author of "The Gospel According to Chubby," and award winning athlete and health and fitness coach.
In this interview we talk about what Jeremy learned from losing 200 LBS, we talk about the 5 things you need to reach any goal of any size and we have a lot of laughs as well!
If you are thinking that this episode isn't for you because you don't have a weight issue, DO NOT SKIP THIS EPISODE! Jeremy drops some gold in this interview and the info is for anyone with any goal.
I am very proud of this interview, and I think you are going to get a lot of value out of it!
Check out Jeremy's Ted X Talk: https://www.youtube.com/watch?v=3hEPXNBFD5Y
Thanks for listening / watching!
P.S. If you are interested in the coaching program I mentioned in the beginning of the interview get your free book at http://www.yournumberonegoal.com and send me an email firstname.lastname@example.org.